![]() ![]() ![]() Technology has also contributed to increased sleep problems. Milk, butter, fruits, vegetables, and grains are gentle on the system and sleep-friendly. Instead, focus on light and easily digestible food. Eating late in the evening or at night puts pressure on the digestive system and kicks the body into overdrive when it really wants to rest.Īvoid stimulating food and drink late in the evening. The digestive system also has a natural rhythm, which slows down in the evening. But when we are constantly on alert, the stress hormones adrenaline and cortisol can wreak havoc on our mental and physical processes. Overworking and stressĭo you lay in your bed with your laptop trying to finish your work and meet deadlines? Do you struggle to strike a work-life balance? Do you suffer from too much physical or mental fatigue?Ī healthy response to stress is usually self-regulation, decompressing, and rebalancing. Wondering what would be an ideal routine for you? Ayurveda can help you to determine how much sleep you need and when, as well as the optimal direction in which to sleep. Sleeping in the day can make insomnia worse, so it’s best to avoid it if you can. So set your body's internal clock with a regular bedtime, and try to maintain a regular wake-up time as well. Most people need to sleep around six to eight hours per night. Going to bed at around the same time every night and waking up around the same time in the morning helps you to get in sync with your body’s natural sleep/wake cycle. Poor sleeping habits and hygieneĪre you maintaining a regular sleep schedule? Are you sleeping during the day? What is the quality of your sleep? What is the duration of your sleep? Sleep hygiene plays a huge role in being able to fall asleep. Here are five culprits that can cause insomnia and sleep deprivation. There are many reasons, including stress, illness, diet, poor sleep habits, emotional distress, or simply a sensitivity to noise or light. Before we get into solutions, it is worthwhile to identify the causes of poor sleep. ![]()
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